Starting January 7 $40/ or $150 for 4 Fridays in January
Come explore your body and how your nervous system works with:
functional anatomy
movement
mindfulness
and touch
in this revolutionary 4 class series (all-included).
Shana Walt and Christina De Cossio of the Embodiment Research Lab will send you home not just feeling better, but with simple skills and tools to self-regulate moment by moment, both yourself, and the ones you love. Sometimes called: Somatic Awareness and Self-agency, this class is an invitation to embody your being and your purpose more fully.
