SELF-CARE// FALL
Cyclical Self-care for Fall
The essence of fall is turning inward. How do we harness the energy of introspection and come out feeling resourced and whole again?
This workshop is 2.5 hours on the Art of Introspection. As with all irony, it is the turning away from the festivities of the group and seeking solitude and isolation that we cure our loneliness. Here, in the quiet of one’s Self we find the true gifts of the creative fulfillment offered in the energetic of the season, and in this a new mind-body balance.
Meditations and tools for turning inward
Recipes/food for slowing down
Self-care for dark days- how to use Alternative Modalities
Sleep rhythms and movement/exercise in the dark/cold
Cyclical Self-care for Fall
The essence of fall is turning inward. How do we harness the energy of introspection and come out feeling resourced and whole again?
This workshop is 2.5 hours on the Art of Introspection. As with all irony, it is the turning away from the festivities of the group and seeking solitude and isolation that we cure our loneliness. Here, in the quiet of one’s Self we find the true gifts of the creative fulfillment offered in the energetic of the season, and in this a new mind-body balance.
Meditations and tools for turning inward
Recipes/food for slowing down
Self-care for dark days- how to use Alternative Modalities
Sleep rhythms and movement/exercise in the dark/cold
Cyclical Self-care for Fall
The essence of fall is turning inward. How do we harness the energy of introspection and come out feeling resourced and whole again?
This workshop is 2.5 hours on the Art of Introspection. As with all irony, it is the turning away from the festivities of the group and seeking solitude and isolation that we cure our loneliness. Here, in the quiet of one’s Self we find the true gifts of the creative fulfillment offered in the energetic of the season, and in this a new mind-body balance.
Meditations and tools for turning inward
Recipes/food for slowing down
Self-care for dark days- how to use Alternative Modalities
Sleep rhythms and movement/exercise in the dark/cold
Sunday September 10, 10 to 12:30 am, Marin County
Corte Madera, CA. We meet outside under a canopy of shade, dappled with sunshine and combine ritual circle with educated insight and lecture to help you understand Mindbody health and choices you have to reset and renew your Self. Merrill shows you simple ways to eat, move, meditate, think and work with hands-on practices to create greater balance and ease on your journey, physical, emotional and spiritual.
bring extra layers, a writing tool and journal or paper, a blanket and an open heart. Expect to depart feeling full, connected, inspired, and greater peace and ease in yourself and beyond.
Merrill Page is a contemporary mystic, practitioner of MindBody Medicine, founder of Earth Medicine Institute Taos, as well as the author of a new book titled EARTH MEDICINE : A FIELD GUIDE, healing in seasons and cycles, (Earth Medicine Institute Taos, on sale September 3, 2021). Merrill brings an integrated understanding and heartfelt illumination of diverse alternatives in Medicine and practices as a Craniosacral Therapist. She lives between Taos and the Bay Area with her four sons. Visit merrillpage.com or Instagram at omerrillpage and earthmedicinetaos
Space is limited. Please register
art by Amelia Heron
